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A toothbrush is your most essential tool in removing plaque and fighting gum disease. But when you remove bacteria from your mouth, it needs somewhere to go, and often, it nestles into the bristles of your toothbrush. That’s why keeping your toothbrush clean is just as important as daily brushing.

Equipped with a clean toothbrush, you can go about your oral hygiene routine without the risk of letting harmful bacteria re-settle in your mouth. Here’s a thorough guide for how to disinfect your toothbrush.

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ImpA consistent brushing routine is the easiest route to a healthy smile, but surveys show that a staggering 30% of Americans don’t brush often enough. That’s troubling, because brushing every day keeps plaque out of your mouth, where it can’t cause cavities, gingivitis, and other issues.

But to get those benefits, you need to brush often enough, for the right amount of time, and with the proper technique. If that seems intimidating, don’t worry. We’ve got your guide to the perfect brushing routine right here.

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It’s late. You’re tired. The bed is calling your name, but you still need to brush your teeth. It might seem like a hassle, one that’s easy to skip. But remember: brushing consistently is crucial to your oral health. While one missed session isn’t the end of the world, an inconsistent or non-existent brushing regimen can take a serious toll on your teeth and gums.

How? That’s what this guide describes. It’s an outline of exactly what will happen if you don’t brush your teeth.

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